Boosting the metabolism is a great way to lose weight, but it's not only a diet plan it's a lifestyle change. To quickly boost the metabolism in order to lose weight, it's important to eat fist-sized portions approximately every three hours. One reason for this is that the stomach is about the size of the fist, therefore eating more is unnecessary. Eating that often allows the person trying to lose weight to remain feeling full and convinces their body that more food is coming, so it's acceptable to metabolize it faster. Keeping a journal of what is consumed as well as the quantity and frequency ensures that meals aren't skipped and that the "diet" is strictly followed.

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