Boot Camp for Women

By:

Bob Weinstein

Format:

Paperback / softback

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$52.99

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Description

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

Release date Australia

May 2nd, 2013

Author

Bob Weinstein

Audience

General (US: Trade)

Pages

170

Dimensions

140x216x9

ISBN-13

9781935759201

Product ID

21444179

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