Boot Camp Six-Pack Abs

By:

Bob Weinstein

Format:

Paperback / softback

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$41.99

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Description

Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.

Release date Australia

July 24th, 2012

Author

Bob Weinstein

Audience

General (US: Trade)

Pages

124

Dimensions

140x216x7

ISBN-13

9781935759171

Product ID

20790609

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