This CD contains precise and concise instructions for all key phases of Ilchi Lee's Brain Education System Training (BEST), including energy sensitivity training. It offers powerful methods to induce deep relaxation and vitality in the body and brain. You can follow along the whole CD or pick a specific track that you like. Much effort was put into the selection and composition of the background music. To awaken and stimulate the brain effectively, mostly acoustic and natural sounds were used and electronic sounds were excluded.