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Brazilian Jiu-Jitsu

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Brazilian Jiu-Jitsu

The Path to the Black Belt

Format

Paperback

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Brazilian Jiu-Jitsu: The Path to the Black Belt by Rodrigo Gracie
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Description

Presenting the well-regarded Gracie family's comprehensive method of achieving a jiu-jitsu black belt, this step-by-step textbook informs fighters of exactly what they need to learn, when and why they need to learn it, and what they can do to progress more quickly. How and how often to train, pacing, training objectives, and how to measure success are all addressed according to the different goals students might have, from casual practitioner to self-defence student to professional competitor. The plan detailed in the text can be customised to fit the trainee's body type and strengths. Instructors of jiu-jitsu will also find the manual helpful, as it provides advice on program management, student evaluation, the selection of techniques for lessons, and recognising a prodigy.
Release date Australia
July 15th, 2011
Country of Publication
United States
Illustrations
800 b/w photos
Imprint
Invisible Cities Press,US
Pages
272
ISBN-13
9781931229494
Product ID
3441288

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