This book encapsulates deep thoughts, researches, and experience that would bring you information and knowledge to live healthily and have sound mental health.Reading breathe is actually an opportunity to breathe again and keep breathing to live and fulfill your purpose in life because health is important.This book will teach you the following;WHAT MENTAL IS AND ISN'TWhat is psychological well-being (Mental Health?)Natural elementsClasses of psychological instabilityImproving Your Mental StrengthInverse to-Emotion ThinkingThe 5 SensesStep-by-step instructions to Treat Mental Illness without MedicationElective TherapiesPsychotherapyRemaining SafeDivine HealingLearning through the book will help you heal naturally, live healthily through your mental illness, and be happy again.Go and get your copy.