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Calm

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Calm

Calm the Mind. Change the World
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Description

Modern life is exhausting- join the Calm revolution. Trains delayed, non-stop email, endless to-do lists - there has never been a more important time to stop, recharge and discover moments of calm. Absolutely everyone can achieve calm - including you - and in this book you'll learn how to take back a little bit of peace, space and all-important time for yourself. Using a mixture of creative prompts, activities, instructions and inspiration, Calm will open your eyes to the pleasure and richness of your everyday life. Take a walk with nowhere to go Savour a chocolate on the tip of your tongue Get lost in a maze Pick a leaf, press a flower Turn off your phone for five short minutes Calm is inspirational, practical and contains no rules - you make it whatever you want it to be. Pick up Calm whenever you need it, dip in and out, choose how you want to use it. Be calm. Be free. Be yourself.

Author Biography

Michael Acton Smith, OBE, is the co-founder of the hugely successful Calm app. In 2014 he was appointed an OBE for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry and has appeared in the Guardian's '100 Most Powerful People in Media', Wired's 'Top 100 of Britain's Digital Power', and The Times' '100 to Watch list'. He lives in London and can be found on Twitter @acton.
Release date Australia
March 26th, 2015
Audiences
  • General (US: Trade)
  • Professional & Vocational
  • Tertiary Education (US: College)
Country of Publication
United Kingdom
Imprint
Penguin Books Ltd
Pages
224
Publisher
Penguin Books Ltd
Dimensions
159x211x20
ISBN-13
9780241201954
Product ID
23013411

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