Popular food bloggers Alex and Lauren Lester pair the popular Keto diet with cast iron cooking for a surefire way to increase the flavor and reduce the dishes in your low-carb, high-fat lifestyle. Discover how using cast iron cookware can up your kitchen game: you can get a better sear, lock in all the robust flavor of your ingredients and cook your meal more evenly. Wow your family with tantalizing weeknight dinners like Rueben Casserole, Mongolian Beef and Broccoli and Stuffed Chicken Parmesan. Chimichurri Skirt Steak with Lobster Turnip Stacks, Citrus-Roasted Chicken with Shaved Fennel Salad and other decadent dishes make the perfect special occasion meal. And Meatless Monday is made easier and tastier than ever with flavor-packed meals like Cheesy Chile Rellenos, Vegan Taco Cups and Chipotle Tofu Bowls. This stunning collection of healthful meals highlights the versatility of both the Keto diet and the cast iron skillet. This book contains 75 recipes and 75 photos.