Parenting & Family Books:

Change Your Age

Using Your Body and Brain to Feel Younger, Stronger, and More Fit


Paperback / softback

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Change Your Age by Frank Wildman
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In the tradition of Thomas Hannas Somatics and Pete Egoscues Pain Free, Frank Wildmans Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

Author Biography

Frank Wildman, Ph.D., is founder and director of the Feldenkrais Movement Institute and past President of the Feldenkrais Guild of North America. He is based in Berkeley, California.
Release date Australia
March 9th, 2010
Country of Publication
United States
Da Capo Lifelong
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