Parenting & Family Books:

Change Your Age

Using Your Body and Brain to Feel Younger, Stronger, and More Fit

Format

Paperback / softback

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Change Your Age by Frank Wildman
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Description

In the tradition of Thomas Hannas Somatics and Pete Egoscues Pain Free, Frank Wildmans Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

Author Biography

Frank Wildman, Ph.D., is founder and director of the Feldenkrais Movement Institute and past President of the Feldenkrais Guild of North America. He is based in Berkeley, California.
Release date Australia
March 9th, 2010
Author
Country of Publication
United States
Imprint
Da Capo Lifelong
Pages
240
Dimensions
178x232x16
ISBN-13
9780738213637
Product ID
3878900

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