Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

Name: Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
SKU: 1747417
Price: 26.99 AUD
Availability: InStock
Rating: 4.5 (2 reviews)

By:

Danny Dreyer

Format:

Paperback / softback

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Description

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

Author Biography:

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Release date Australia

April 7th, 2008

Author

Danny Dreyer

Audience

General (US: Trade)

Contributor

With Katherine Dreyer

Pages

256

Dimensions

129x198x16

ISBN-13

9781847392787

Product ID

1747417

Customer reviews

4.5 out of 5 stars Based on 2 Customer Ratings

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