The message of this book is very simple. Right now you can be happier. * You can change the way you think about yourself and other people. * You can increase self-confidence and self-trust. * You can build better relationships - including those at work. * You can manage your life and time. * You can learn to use your strengths. * You can be much kinder - to yourself and others. * You can live your life like it really matters. This book shows you how. 'Stephanie Dowrick makes the hard questions simple; she makes the impossible real and possible. Her wisdom is contagious. If anyone can cause a happiness revolution, she can.'- Paul Wilson, author of the 'Calm' books