Science has proven that green leafy vegetables and fruit knock all others off the top spot for their spectacular concentration of phytonutrients, vitamins and fibre. And the quickest way to get an instant boost of these healthy greens is in a juice or smoothie.
Packed with raw, whole vegetables and fruit, as well as herbs, spices and healthy fats, the fabulous recipes in Clean & Green are literally a health boost in a glass--or a bowl of soup. If you juice regularly, you'll be getting all the essential vitamins, antioxidants and minerals that you need.
Each chapter covers the main health benefits of juicing: Cleanse your body with a Grapefruit Crush or the Parsley Purifier; get a healthy glow from a Fennel Flush or a Kiwi Quencher; detox with a Grape & Lychee Reviver, a Green Tea Punch or a Mint Rejuvenator; and soothe your digestive system by drinking a Pineapple Pump, a Broccoli Booster or a Spinach Aid.
Whether you're trying to get in shape, boost your general health, or give your body a deeply nourishing cleanse, incorporating green juices and smoothies into your diet is the simplest and most effective way to eat clean and green!
In 2007 Parragon launched global cookbook brand, Love Food. Our aim has always been to publish cookbooks that combine delicious, reliable and accessible recipes with stunning photography and design. We work with a talented collection of food writers and photographers to create quality books that inspire, excite, and encourage everyone to have fun in the kitchen! Judith Wills has written more best-selling food, diet and healthy lifestyle titles than any other British author. Wills has written for most of the UK's major publications and websites, including The Daily Mail, The Mail on Sunday, Good Housekeeping, Marie Claire and Saga magazine. She has made more than 100 TV appearances and over 600 radio broadcasts, and is often known online as The Diet Detective(TM).