Due to the predominance of mental illness, such as depression, anxiety, panic attacks, and several others, there has been inarguably a need for active treatment. Cognitive Behavioural Therapy (CBT) was developed especially for this cause. CBT is beneficial, as several case studies have shown. However, we will need a guide to take on the demands of the CBT treatment efficiently. This book breaks down the concept of CBT, how it started, the idea behind it, and how far it has come. This knowledge will help us to understand how to go about CBT. Although not a complicated treatment to understand, it often confused on how EXACTLY to implement it. Furthermore, each chapter of the book is dedicated to using CBT in treating a long list of. It lays down the framework for us to efficiently handle whatever personal issues everyone is fighting through. With realistic, practical, and reflective examples, we can simply assume that every content of this book is speaking to us one way or another. Literally, this is the most important., we need ideas that are realistic and not one curated from the lab. Why? What more is the pragmatic approach this book takes in helping us get the best out it content towards using CBT in handling the different mental issues we face. In each chapter, you get to reflect on what you have learned so far and given tasks to ensure that you get something at the end of the book. ? All these and more are geared towards giving us the life that we will live to enjoy.