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Complete Running Manual



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Complete Running Manual by Marielle Renssen
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4.3 out of 5 stars Based on 4 Customer Ratings

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"For the the advanced.."
4 stars"
Purchased on Mighty Ape

…this book has it all. A very comprehensive, informative and realistic book for those that have been in the running circuit years and years, to those that are just starting out.

Its covers injury prevention, ideal training and eating. The perfect addition to the runners bookshelf.

1 out of 1 people found this review helpful.


"The Complete Running Manual" is a hard-working, in-depth guide that includes detailed coverage of the specific requirements for training for running for different age groups, including children and seniors. There is a discussion on coping with injuries, and women's issues are properly treated. In addition to specific training tables on training for 5km (3 miles), 10km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.

Author Biography

Marielle Renssen has successfully run two marathons and countless half marathon and 30km (18 miles) races, and has completed the tough The Foot of Africa marathon. Marielle co-wrote Marathon Runner's Handbook (New Holland) with Bruce Fordyce. She lives in South Africa.
Release date Australia
February 20th, 2008
Country of Publication
United Kingdom
New title
200 full-colour photographs, 150 illustrations & diagrams
New Holland Publishers Ltd
All-time sales rank
Top 5000
Product ID

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