Sports & Outdoor Books:

Complete Running Manual

Format

Hardback

Customer rating

Click to share your rating 4 ratings (4.3/5.0 average) Thanks for your vote!

Share this product

Complete Running Manual by Marielle Renssen
Unavailable
Sorry, this product is not currently available to order

Customer reviews

4.3 out of 5 stars Based on 4 Customer Ratings

5 star
(1)
4 star
(3)
3 star
(0)
2 star
(0)
1 star
(0)
Write a Review
"For the beginner...to the advanced.."
4 stars"
Purchased on Mighty Ape

…this book has it all. A very comprehensive, informative and realistic book for those that have been in the running circuit years and years, to those that are just starting out.

Its covers injury prevention, ideal training and eating. The perfect addition to the runners bookshelf.

1 out of 1 people found this review helpful.

Description

"The Complete Running Manual" is a hard-working, in-depth guide that includes detailed coverage of the specific requirements for training for running for different age groups, including children and seniors. There is a discussion on coping with injuries, and women's issues are properly treated. In addition to specific training tables on training for 5km (3 miles), 10km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.

Author Biography

Marielle Renssen has successfully run two marathons and countless half marathon and 30km (18 miles) races, and has completed the tough The Foot of Africa marathon. Marielle co-wrote Marathon Runner's Handbook (New Holland) with Bruce Fordyce. She lives in South Africa.
Release date Australia
February 20th, 2008
Country of Publication
United Kingdom
Edition
New title
Illustrations
200 full-colour photographs, 150 illustrations & diagrams
Imprint
New Holland Publishers Ltd
Pages
192
Dimensions
210x265x23
ISBN-13
9781845376000
All-time sales rank
Top 5000
Product ID
2457954

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...