Anxiety is becoming increasingly prevalent in our modern society. Research indicates that the number of people suffering from anxiety disorders continues to increase. There are many trends and forces at work that contribute to feelings of fear and anxiety in people. Fear and anxiety are experiences that are familiar to everyone, but many people often have a serious problem with anxiety at some point in their lives. The activities in this book can be used with a variety of populations to help participants cope more effectively with the various forms of anxiety. All of the guided activities are fully reproducible.