Sukhjivan Singh is working as an Elite Trainer, Coach, Assistant Professor, Sports Scientist and writer. He is passionate about find out new technique, methods in the field of Physical Education. He has seventeen year experience of professional sports coaching and sports nutrition consultant and taught in many Gyms, schools and colleges as a coach and lead many professional development programs for students/people. He had presented and published many research papers in national and international conferences/journals. He has written two books and in this book, he is helping people to find fitness in their day to day life. Member of selection committee of Weight Lifting, Power Lifting and Best Physique Club - Punjab University, Chandigarh. Member Board of Studies-Physical Education - Lovely Professional University, Phagwara. HardeepKaurSaini is serving as an Assistant Professor, coach, presenter and writer. She adores about providing quality training in the field of Physical Education. She has taught in many schools and colleges in Punjab where they worked as a coach and lead many professional development programs for students. She had presented and published her work to regional and national audiences through various national and international conferences/journals. This is her renewed attempt to helping people to find fitness in their day to day life. Encouraging people to follow a training regimen designed to improve their fitness level significantly thus improving their everyday life.