Core Strength For 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

By:

Karl Knopf

Format:

Paperback / softback

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Description

A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a tough challenge to keep this crucial area strong, so Core Strength for 50+ provides the exercise and workout schedules that guarantee anyone, regardless of fitness level, can build and maintain strong muscles in the abs, obliques, lower back, butt, and hips.

Author Biography:

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.

Release date Australia

September 6th, 2012

Author

Karl Knopf

Audience

General (US: Trade)

Pages

144

Dimensions

190x235x13

ISBN-13

9781612431017

Product ID

19706571

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