Sports & Outdoor Books:

Corps Strength

A Marine Master Gunnery Sergeant's Program for Elite Fitness

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Corps Strength by Paul J. Roarke
38% off
$21.99 was $35.99
or 4 payments of $5.50 with Learn more
In stock with supplier

The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships within 8-12 days

Availability

Delivering to:

Estimated arrival:

  • Around 30 Aug to 5 Sep using Express Delivery
    Mighty Ape can deliver this product within 1-2 business days (usually overnight) to urban centres across Australia, and some remote areas. Learn more
  • Around 31 Aug to 7 Sep using standard courier delivery

Description

GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: * Pull-ups * Push-ups * Kettlebell Lifts * Mountain Biking * Boxing * Backpacking * Swimming * Spinning * Weighted-Vest Runs Whether you're a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke's Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.

Author Biography

Paul Roarke is a former U.S. Marine Corps Master Gunnery Sergeant and an Iraq war veteran. He lives in Pensacola, FL.
Release date Australia
April 13th, 2010
Country of Publication
United States
Imprint
Ulysses Press
Pages
128
Dimensions
190x235x9
ISBN-13
9781569757741
Product ID
3987868

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...