Do you want to live a healthier, longer life? Thanks to essential health practices and a sometimes unconventional lifestyle, Dr. Bill Tsu's dad, Eddie, lived to be 101. Now, in this one-of-a-kind collection, Dr. Tsu lays out the keys to his father's extraordinary health and longevity. Discover how Eddie stayed lean and fit while eating plenty of carbohydrates and snacking daily, how his habit of walking backward improved his health, and how his three pessimistic expectations for life contributed to a happy, low-stress existence. Just as important, learn how to reduce your risk of cancer by doing one simple thing, how monitoring techniques like checking a pulse can prevent a stroke, and how basic health concepts can lead to better healthcare decisions. The knowledge collected in Dad Lived to 101 and You Can Too helped Eddie reach his centenarian years, and it can do the same for you.