Non-Fiction Books:

Delavier's Core Training Anatomy

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Paperback / softback

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Delavier's Core Training Anatomy by Frederic Delavier
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50% of people buy Delavier's Core Training Anatomy and Strength Training Anatomy: 3rd Edition ~ Paperback / softback ~ Frederic Delavier.

Description

"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.

Author Biography

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, has written 13 books on strength training, sport nutrition and health. His books have been translated into multiple languages and he has written over 500 articles for bodybuilding and fitness magazines around the world.
Release date Australia
October 10th, 2011
Country of Publication
United States
Illustrations
98 illustrations, 362 photographs
Imprint
Human Kinetics Publishers
Pages
144
Dimensions
220x260x20
ISBN-13
9781450413992
Product ID
26964763

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