Delavier's Core Training Anatomy

Name: Delavier's Core Training Anatomy
SKU: 26964763
Price: 48.00 AUD
Availability: InStock
Rating: 5.0 (1 reviews)

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Paperback / softback

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Around 11-21 June using International Courier

Buy together

60% of people buy Delavier's Core Training Anatomy and Delavier's Stretching Anatomy ~ Paperback / softback ~ Frederic Delavier.

Delavier's Core Training Anatomy by Frederic Delavier

Delavier's Stretching Anatomy by Frederic Delavier

Buy together: $106.49

Description

"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.

Author Biography:

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, has written 13 books on strength training, sport nutrition and health. His books have been translated into multiple languages and he has written over 500 articles for bodybuilding and fitness magazines around the world.

Release date Australia

November 4th, 2011

Author

Audience

General (US: Trade)

Illustrations

98 illustrations, 362 photographs

Interest Age

From 18 to 99 years

Pages

144

Dimensions

220x260x20

ISBN-13

9781450413992

Product ID

26964763

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