Health, Mind & Body Books:

Denise's Daily Dozen

Sorry, this product is not currently available to order

Here are some other products you might consider...

Denise's Daily Dozen

The Easy Everyday Programme to lose Ten Pounds in Two Weeks!


Paperback / softback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Denise's Daily Dozen by Denise Austin
Sorry, this product is not currently available to order


The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the reader flexible, strong and trim but is organized simply into 7 chapters equating to the 7 days of the week and each day has its own focus e.g Monday is 'fat burning day'.It's a total body workout encompassing 12 exercises done in 12 minutes each day, which can be done at any time of day that suits - toning, yoga and breathing exercises are all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day. * 12 Power Snacks *12 easy, healthy meals, which take 12 minutes to create *12 foods that MUST be eaten organically *12 positive thoughts per day *12 easy things to do each day to keep the body healthy *12 things to make each day easier *12 easy beauty tips. Leave any excuses behind... Denise wants everyone energized about fitness so they can feel better about themselves right now!

Author Biography

Denise started gymnastics aged 12 and went on to gain a degree in Exercise physiology. She began her career teaching aerobics and went on to cohost the The Jack LaLanne Show, in 1989. In 25 years promoting health and fitness she has created 82 workout videos and DVDs and her enormous sales led to her 2003 induction into the Video Hall of Fame.
Release date Australia
February 4th, 2010
Country of Publication
United States
Integrated: 75, b/w photos
Center Street
Product ID

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...