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Depression For Dummies

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Depression For Dummies

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Description

This title contains tools, exercises, quizzes, and self-tests to help you defeat depression. This friendly, reassuring guide provides strategies to help you make changes, find relief, and take charge of your life (or help someone you love). You'll discover the latest on therapy for relieving your symptoms and preventing relapse, medications, how to find professional help, and ways to regain your confidence and feel good again.

Author Biography:

Laura L. Smith, PhD and Charles H. Elliott, PhD are both international speakers who have clinical practices specializing in the treatment of depression, anxiety, and other mood disorders.
Release date Australia
September 26th, 2003
Audience
  • Professional & Vocational
Country of Publication
United States
Imprint
Hungry Minds Inc,U.S.
Pages
384
Publisher
John Wiley & Sons Inc
Dimensions
187x233x21
ISBN-13
9780764539008
Product ID
2082247

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