Life-improving handy guide to better health through management of diabetes and prevention for those who are pre-diabetic, which applies to 84 million Americans. In 6 laminated pages everything from healthy eating habits to the importance of monitoring A1C level is provided succinctly and clearly so this lightweight durable guide can be stored easily and info can be accessed quickly. Authors Jodi Grahn and Jodi McCaffrey, MA, FACHE (a Fellow of the American College of Healthcare Executives & writer for physicians, urgent care centers and medical schools) skillfully use experience and career knowledge to offer the most important facts you need in an inexpensive package to better your health. 6 page laminated guide includes: Diabetes Mellitus Defined Diabetes Mellitus Overview Types of Diabetes Symptoms of Diabetes Diagnostic Testing At-Home Blood Sugar Checks Risk Factors for Type 2 Diabetes Diabetes Medications Complications Managing Diabetes Nutrition & Meal Planning Exercise & Diabetes When Sickness Strikes Stress Management Diabetes & Prevention Diabetes Research: Hope for the Future