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Dialed in by Rick Ryan
Dialed in by Rick Ryan
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Dialed in

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Description

This ground breaking new book shows you how to take control of your health and fitness. Rules on nutrition and exercise explain how this program will work for you. 100s of photos, tips, and a few key forms help you quickly get started with meals areobics and weight training. Guidance "Dials" will help you achieve to the body you want by tuning your program for you to keep seeing progress. Click on the underlined DIALED IN above to see a free preview of the book content.
Release date Australia
January 15th, 2011
Author
Audience
  • General (US: Trade)
Illustrations
black & white illustrations
Pages
480
Dimensions
210x280x24
ISBN-13
9780615186863
Product ID
2517737

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