Kunst Des Verlangsamens
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Description
In The Art of Slowing Down, Edward Yu goes into his personal struggles with competitive running and how after quitting the sport and beginning his studies in Feldenkrais, Bagua and Taichi, he unexpectedly experiences major improvements in his posture, gait and stride. In addition, he discovers that the subsequent increased sensitivity to and awareness of his own movement not only improved his running, but his enjoyment of the activity. The book includes 20 Feldenkrais lessons in the back for readers to explore on their own.
Release date Australia
January 1st, 2015
Author
Audience
- General (US: Trade)
Contributor
- Translated by Markus Aufderklamm
Country of Publication
United States
Illustrations
black & white illustrations
Imprint
Art of Slowing Down
Pages
258
Publisher
Art of Slowing Down
Dimensions
156x234x14
ISBN-13
9781495106996
Product ID
23698593
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