Diet Journal Weight Loss ChallengeThis Diet Journal for start your weight loss projecct weight loss challenge Details Designed to easily track both your diet and exercise efforts For daily filling out a easy-to-use record the foods you eat for breakfast, lunch, dinner, and snacks It also includes places to note calories, exercise, weight, sleep, glasses of water, and servings of fruits and veggies The pages in this bird watching journal contain sections for time, place, weather, species and other items as well as a place for notes. Ideal for quick record keeping at home, at work, or on the go It's a perfect gift for family and friends 130 pages of Diet Journal 8 inches By 10 Inches Glossy Cover Paperback Cover Get start Diet Journal Weight Loss Challenge today!