Don't Worry, Be Happy

Practical Advice for Positive Mental Well-Being

By:

Claire Chamberlain

Format:

Hardback

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$33.99

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Description

It's time to worry less and live more We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Author Biography:

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Release date Australia

October 14th, 2021

Author

Claire Chamberlain

Audience

General (US: Trade)

Pages

160

ISBN-13

9781800070394

Product ID

34686447

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