This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy.
This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.
Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.
7.1×4.2" (18×10.5cm), 250pgs
User Review
“I have used several of Alex Lluch's diet journals and they keep getting better. This is simular to past versions but with some new updates. There are 26 weeks worth of pages. The days are prefilled with the day of the week and sections for calories, fat and carbs to track. Love: Calender: a blank 6 month calender towards the begining of the food journal. I like to write on their trips when I am away from home, where I know I won't be as exact in tracking. Or I do have some smiley face stickers to put on the date, if I had a good food/exercise day. Good size. Smaller than other versions. 4 inches wide and 7 inches long. Small enough to carry in a purse. Could use improvement: Leave blank what you what to track. If I had to choose 3 items to track, I would track calories, protien and fiber (over fat and carbs), Would like a place for a monthly wrap up on how measurments/clothing size has changed. Great Little Diet Journal 4/5 stars” CarolinaStar