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Easy Yoga Work Book

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Easy Yoga Work Book

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Paperback

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Easy Yoga Work Book by Tara Fraser
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Description

This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book. "The Easy Yoga Workbook" includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises. In the book each posture is accompanied by clear advice on its benefits for body and mind; and each has its own 'solutions' and 'variations' page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles, such as poor posture, back, neck and shoulder pain, poor concentration, and so on. The postures in this fully interactive yoga workout can be practised by anyone of any age and any level of fitness.

Author Biography

Tara Fraser has been practising yoga since she was six years old. In 2000, she opened her own yoga school in north London. She is the author of two other yoga books for DBP, including Yoga for You.
Release date Australia
February 4th, 2010
Author
Country of Publication
United Kingdom
Imprint
Duncan Baird Publishers
Pages
144
Dimensions
200x200x15
ISBN-13
9781844838813
Product ID
3700854

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