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A medically sound, extremely effective program that shows readers how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It features a powerful - and deceptively simple - method of charting progress: the Body Score, which rises in direct counterbalance to the amount of weight a person can expect to lose at any given level. So the higher the score, the lower the weight. With a megaselling chef directing the taste factor and brainbox Willett building the science, it's perfect from a to z!
Now a household name, author and illustrator Mollie Katzen is widely credited with bringing vegetarian cooking into the mainstream. Born in Rochester, New York, she studied at the Eastman School of Music, Cornell University and the San Francisco Art Institute, where she received a B.F.A in painting. Katzen's published her first cookbook, The Moosewood Cookbook, in 1977, which showed millions of Americans that eating healthy doesn't have to mean sacrificing taste or style. Her classic illustrated cookbooks include The Enchanted Broccoli Forest, Still Life with Menu, and Mollie Katzen's Vegetable Heaven. Katzen has also published several award-winning cookbooks for children, and is currently a featured writer and illustrator for Children's Television Workshop On-Line, as well as Sesame Street Parent's Magazine.