Are the food choices you're making fuelling success, or are they secretly preventing you from reaching your full potential? It's not just athletes who benefit from optimising their diet. A recent study led by Brigham Young University concluded that the impact diet has on work performance and productivity is as high as 66%. Imagine what a difference a 10% improvement in productivity would have on your life, let alone 66%! 'Eat Your Way to the Top' shows you how to plug the gap, in a way that fits with the demands of a busy life. The first two chapters reveal: -The 'Eat Your Way to the Top' Formula, based on scientific evidence, not fads -The nutrition myths that undermine your success -How to optimise your metabolism throughout the day -Some tips about food allergies and intolerances -How to get consistent high energy levels The following chapters are organised around themes such as 'Putting the essentials in place' or 'Travelling and rushing to meetings'. They cover the 31 habits, including: -'Being carb-savvy' -'Having a healthy coffee strategy' -'Making hotel breakfasts work for you' -'Great snacks for the road' -'Going out for drinks and making the best choices' -'Reading food labels' Recipes In the recipe section you'll discover the 20 most popular recipes Angela uses in her corporate nutrition programmes. Most of them can be achieved in under 15 minutes (this section is illustrated in black and white). Whether you're considering the success of your own life and career, or as an employer, the success of your business, which depends on the people you employ, this book is an essential part of your toolkit. Reading it will enable you to reap the rewards of steadily building up healthy eating habits, at your own pace.

Author Biography

Angela Steel, the 'Healthy Habit Engineer', is a Naturopathic Nutritional Therapist by training. She specialises in corporate nutrition and nutrition-centred employee wellness, empowering people to optimise their potential by making well-informed adjustments to their diet and lifestyle. Drawing on her previous life experience as a senior manager in the IT industry for many years, combined with a love of tasty and healthy recipes, Angela takes a down to earth approach to healthy eating. She is the founder of SuperWellness, a corporate health and wellbeing company specialising in workplace nutrition programmes. The SuperWellness nutrition challenge covers topics such as healthy metabolism, Nutrition for brain health and improving stress resilience through nutrition. It has resulted in outstanding measurable benefits and enthusiastic feedback from employees and employers alike. One company recently achieved an average 33% improvement in energy levels across the organisation, while 23% benefited from better concentration. Another improved wellness scores by an average of 25%. Angela is a Registered Naturopathic practitioner with the Complementary and Natural Healthcare Council (CNHC). She is also a core member of the Academy of Nutritional Medicine (AONM), which promotes clinical collaboration between Nutritional Therapists and Medical Doctors.