Element: Pilates Weight Loss For Beginners


DVD (Region 4)

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(13 ratings) Thanks for your vote! 1 review

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25.81% of people buy Element: Pilates Weight Loss For Beginners and Element: Yoga For Beginners ~ DVD.

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2 out of 2 people found this review helpful:
"Great basic introduction"
4 stars"

Review by Alex on 9th March, 2013

Really good, its not very long but it gives you a really challenging work out for a beginner. It also is really easy to follow as you get given good instructions.


Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximise calorie burning whilst teaching you the basics. Only include if there is room: Brooke Siler is a second generation pilates teacher, training under Joseph Pilates own protegee for 12 years. She is the author of New York Times best selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge and the owner of re -Pilates Studio in New York city.
Release date Australia
April 2nd, 2009
DVD Region
Region 4
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
Supported Audio
  • Dolby Digital Surround 2.0
Country of Production
  • USA
  • Documentary
Box Dimensions (mm)
All-time sales rank
Top 5000
Product ID


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