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Element: Prenatal & Postnatal Yoga

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General Audience

General Audience

Suitable for general audiences.


Available on orders $100 to $1000 Learn more

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It should arrive:

  • 28 Feb to 2 Mar using Express Delivery
    Mighty Ape can deliver this product within 1-2 business days (usually overnight) to urban centres across Australia, and some remote areas. Learn more
  • 28 Feb to 3 Mar using standard courier delivery

Buy together and save

65.75% of people buy Element: Prenatal & Postnatal Yoga and 10 Minute Solution: Prenatal Pilates ~ DVD.

List price: $40.00

Buy together: $39.45 (save 1%)

Customer reviews

4.0 out of 5 stars Based on 14 Customer Ratings

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Showing top 3 most helpful reviews.

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"Perfect routine"
5 stars"
Purchased on Mighty Ape

I am really enjoying this yoga DVD. I have only used the prenatal portion as I am still pregnant, so can only review this segment. I find the prenatal routine an excellent simple yoga routine. Perfect length of time and the perfect challenge.

5 out of 5 people found this review helpful.
"The wife loves it"
4 stars"
Purchased on Mighty Ape

My wife really enjoys this dvd and rates in her vast collection of work out dvds.

3 out of 3 people found this review helpful.
"Got what I was expecting & fast delivery" Purchased on Mighty Ape

Have tried the DVD, it runs well and the yoga instructor is clear with instructions, workout is short and sweet.

2 out of 2 people found this review helpful.


Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child.

In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive.
Release date Australia
February 3rd, 2010
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
Supported Audio
  • Dolby Digital Surround 2.0
  • Documentary
Original Release Year
Box Dimensions (mm)
All-time sales rank
Top 1000
Product ID


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