This dvd is exactly what I wanted easy to follow love it.
It should arrive:
20.61% of people buy Element: Tai Chi For Beginners and Element: Yoga for Stress Relief & Flexibility ~ DVD.
Element: Tai Chi For Beginners – The Mind & Body Experience.
Tai Chi is well-known for bringing the mind, body and spirit together to gain balance, prevent injury and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer.
This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility and promote overall wellness.
About the instructor: Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel's instruction easily and gracefully infuses the principles of Tai Chi into students' lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.
There are no Marketplace listings available for this product currently.Sell Yours Here