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Tai Chi For Beginners

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Tai Chi For Beginners


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4.3 out of 5 stars Based on 9 Customer Ratings

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"I found this dvd to be excellent."
5 stars"
Purchased on Mighty Ape

I have found this DVD to be very helpful, I haven't done Tai Chi before. It is very easy to understand and follow the movements.

1 out of 1 people found this review helpful.
"My first attempt at tai chi" Purchased on Mighty Ape

This dvd is exactly what I wanted easy to follow love it.

"I have several tai chi dvds and this one is great"
4 stars"
Purchased on Mighty Ape

I got a bit lost towards the end of the dvd, ie it is something you need to practice, but I really liked both the thorough warm up and the style of teaching.


Element: Tai Chi For Beginners – The Mind & Body Experience.

Tai Chi is well-known for bringing the mind, body and spirit together to gain balance, prevent injury and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer.

  • The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi.
  • In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body s natural energy.

This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility and promote overall wellness.

About the instructor: Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel's instruc­tion easily and gracefully infuses the principles of Tai Chi into students' lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.

Release date Australia
December 1st, 2009
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
Supported Audio
  • Dolby Digital Surround 2.0
Country of Production
  • USA
  • Documentary
Box Dimensions (mm)
All-time sales rank
Top 2000
Product ID


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