As I have never done Yoga before this is a great way to start. A basic start into yoga.
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As I have never done Yoga before this is a great way to start. A basic start into yoga.
Some of the moves I thought were a little more advanced and the moves were a bit fast for learning from but it is a good DVD
Elena Brower the Yoga Instructor takes the newbie student on an easy to follow sequence of exercises. I can honestly say that I feel more uplifted and aware of my posture now. You will gain knowledge of the names of the poses and what your body is capable of achieving. Practice this DVD for several weeks; prior to attending the gym (yoga sessions) and you'll find you'll be able to slip easily into the intermediate classes.
Element – The Mind and Body Experience, Yoga For Beginners.
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health.
This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body.
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.
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