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Yoga for Strength & Flexibility

Element
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Availability

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Delivering to:

It should arrive:

  • 26-27 November using Express
    Mighty Ape can deliver this product within 1-2 business days (usually overnight) to urban centres across Australia, and some remote areas. Learn more
    In time for Christmas
  • 28 Nov to 1 Dec using standard courier delivery
    In time for Christmas

Buy together

21% of people buy Element: Yoga for Strength & Flexibility and Element: Yoga for Weight Loss ~ DVD.

Buy together: $38.45

Description

Element: The Mind & Body Experience – Yoga for Strength & Flexibiltiy. Includes 2 yoga programs & bonus guided meditation!

These two yoga sessions build strength and flexibility through muscle tone and range of motion and will help achieve increased energy levels.

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit.

  • The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels.
  • The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement.

Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

Release date Australia
November 14th, 2013
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Brand
Aspect Ratio
  • 1.78 : 1
Language
English
Length (Minutes)
76
Series
Supported Audio
  • Dolby Digital Surround 2.0
Number of Discs
1
Country of Production
  • USA
Genre
  • Documentary
Original Release Year
2013
Box Dimensions (mm)
135x190x14
UPC
9336178017863
All-time sales rank
Top 5000
Product ID
21685928

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