Fitness & Workout Programmes:

Yoga for Strength & Flexibility

Element

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$17.00

Available on orders $100 to $1000. Learn more

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The item is brand new and in-stock in the Mighty Ape warehouse. The item will ship within the timeframe shown below.

Order in the next 8 hours and 8 mins using Express Delivery and it ships today (ships Wednesday using standard delivery)

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This product is In stock at Mighty Ape and ready for immediate dispatch

Delivering to:

It should arrive:

  • 17-18 December using Express Delivery
    Mighty Ape can deliver this product within 1-2 business days (usually overnight) to urban centres across Australia, and some remote areas. Learn more
    In time for Christmas
  • 20-24 December using standard courier delivery
    Might not arrive before Christmas

Buy together and save

List price: $39.00

Buy together: $38.45 (save 1%)

22.14% of people buy Element: Yoga for Strength & Flexibility and Element: Yoga for Weight Loss ~ DVD.

Description

Element: The Mind & Body Experience – Yoga for Strength & Flexibiltiy. Includes 2 yoga programs & bonus guided meditation!

These two yoga sessions build strength and flexibility through muscle tone and range of motion and will help achieve increased energy levels.

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit.

  • The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels.
  • The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement.

Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

Release date Australia
November 14th, 2013
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Brand
Aspect Ratio
  • 1.78 : 1
Language
English
Length (Minutes)
76
Series
Supported Audio
  • Dolby Digital Surround 2.0
Number of Discs
1
Country of Production
  • USA
Genre
  • Documentary
Original Release Year
2013
Box Dimensions (mm)
135x190x14
UPC
9336178017863
Product ID
21685928

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