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22.14% of people buy Element: Yoga for Strength & Flexibility and Element: Yoga for Weight Loss ~ DVD.
Element: The Mind & Body Experience – Yoga for Strength & Flexibiltiy. Includes 2 yoga programs & bonus guided meditation!
These two yoga sessions build strength and flexibility through muscle tone and range of motion and will help achieve increased energy levels.
Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit.
Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.
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