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Fitness & Workout Programmes:

Yoga for Stress Relief & Flexibility

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4.6 out of 5 stars Based on 12 Customer Ratings

5 star
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"Recomended for anyone wishing to maintain their health"
5 stars"
Purchased on Mighty Ape

Ashley Turner is a really talented yoga practitioner and for those who realise the true benefits that yoga provides, this DVD is a must. I have several DVD's from Ashley and recomend any of them to keep yourself in health over a long period of time. Her personality is a big draw-card as well, putting you at your ease right from the start. Buy it. You won't regret it.

2 out of 2 people found this review helpful.
"I would highly recommend this DVD"
4 stars"
Purchased on Mighty Ape

I am really enjoying this DVD. Ashley Turner is a great teacher and I have found it easy to follow.

1 out of 1 people found this review helpful.
"Both workouts are fantastic!"
4 stars"
Purchased on Mighty Ape

Ashley turner is by far my favourite yoga instructor! All the moves are explained clearly yet she isn't annoying with too much talking. Both workouts are great! Stress one has a little more emphasis on breathing but you still feel like you've had a great workout after. Flexibility one really does give you a good stretch and she gives options depending how advance you are. Highly recommend all her dvds. Just gave 4 stars as would've liked the flexibility one to be a little harder.

1 out of 1 people found this review helpful.

Description

Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body s relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

Release date Australia
February 10th, 2011
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Brand
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
73
Series
Subtitles
English
Genre
  • Documentary
Original Release Year
2010
Box Dimensions (mm)
135x190x14
UPC
9336178014145
All-time sales rank
Top 2000
Product ID
10097812

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