ESSENTIAL MASSAGE - AROMATHERAPY
Massage and Aromatherapy have been recognised as healing aids for thousands of years. Everyone living and coping with today's life can find that stress levels make relaxation difficult or impossible. Massage combined with aromatherapy can be used to alleviate the symptons of stress, tension and fatigue. This program covers techniques of massage, the use of oils and blending.

A GUIDE TO FOOT MASSAGE
This instructional programme is set to a beautiful Mediterranean backdrop and uses the theory behind Reflexology to instruct and guide you through a series of foot massage techniques and routines.