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Every Woman's Guide to Cycling

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Every Woman's Guide to Cycling

Everything You Need to Know, from Buying Your First Bike Towinning Your First Ra Ce

Format

Paperback / softback

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Every Woman's Guide to Cycling by Selene Yeager
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Description

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Author Biography

Selene Yeager is a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as ROAR, Bike Your Butt Off!, and Get Fast! She is a frequent contributor to Runner's World, Women's Health, and Shape magazines, and has a regular advice column for Bicycling magazine called "Fit Chick." She lives in Lehigh Valley, Pennsylvania.
Release date Australia
April 21st, 2008
Author
Country of Publication
United States
Illustrations
Illustrations, black and white
Imprint
Signet
Interest Age
From 18 years
Pages
311
Dimensions
141x210x16
ISBN-13
9780451223043
Product ID
3426897

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