Suffering from exhaustion? Feeling anxious? Unable to focus? Addicted to the endless scrolling and refreshing? Digital Detox is a comprehensive guide to shaking the shackles of phones, laptops, and tablets to take back control of our lives. Packed with simple and easy-to-follow tips, plus step-by-step instructions to carve back precious time, this guide is ideal for anyone left feeling frazzled by the digital age. Be more productive, improve your focus, and sleep more soundly.

Author Biography

Naomi Berry is the author of An Unofficial Guide to Pokemon Go.