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Exercises For Insomnia

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Exercises For Insomnia

The Complete Guide to Getting a Good Night's Sleep Naturally and Safely

Format

Paperback

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Exercises For Insomnia by William Smith
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Description

This much-needed guide includes prescriptive exercise programs for men and women who suffer from insomnia and are looking to achieve that elusive good night's sleep. It also offers an understanding of the causes of insomnia, its effects on overall health and well-being and practical exercise application for treatment. Features up-to-date clinical treatments on insomnia, specific exercises that reduce the effects of insomnia and a training log that helps readers track their progress.
Release date Australia
April 27th, 2010
Author
Country of Publication
United States
Imprint
Hatherleigh Press,U.S.
Pages
180
ISBN-13
9781578263271
Product ID
3864448

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