Health, Mind & Body Books:

Fast Asleep

How to get a really good night's rest
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Paperback / softback
$24.00
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$32.99 save 27%
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This product is In stock with Mighty Ape

The item is brand new and in-stock in a Mighty Ape warehouse. The item will ship within the timeframe shown.

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  • 9-16 April using International Courier

Buy together

16% of people buy Fast Asleep and The Fast 800 ~ Paperback / softback ~ Dr Michael Mosley.

Buy together: $50.33

Description

Australian and New Zealand edition Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?   In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.   Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.   With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.  

Author Biography:

Dr Michael Mosley is the #1 international bestselling author of several books, including The Fast 800 Keto, The Fast 800,The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast Diet. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
Release date Australia
March 5th, 2020
Audience
  • General (US: Trade)
Pages
320
Dimensions
155x235x25
ISBN-13
9781760850784
Product ID
32301585

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