The Fast Diet uses a variant of fasting for a period of two days a week. White not a true fast with no eating at all, on those two days women and men lower their calories to 500 and 600 respectively each day. It is up to each person to select the two days of the week they wish to fast. The other five days of the week you are allowed to eat just as you normally would. Keeping a food journal while on any diet can give you a better idea of your actual food intake. Journaling is even more important on this type of diet in order to greatly limit the calories taken in on the two fasting days.

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