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Fat Burning Workout For Dummies

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Fat Burning Workout For Dummies


General Audience

General Audience

Suitable for general audiences.

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"The best exercise dvd I've tried"
4 stars"

I love Gay Gasper! This DVD is fun, easy to follow once you learn the 10 basic moves. I have lost 2 kg already! It's great!

1 out of 1 people found this review helpful.


This entry into the popular DUMMIES line of fitness videos explains aerobic exercise and how it burns fat in a practical, easily understandable manner.

Instructor Gay Gasper takes the viewer through ten aerobic workout routines and demonstrates how their intensity can be varied according to one's fitness levels. As she progresses through the lessons, Gay also explains how to maximize the fat burning ability of these exercises and how to string them together to tailer them for optimum effect.
Release date Australia
September 9th, 2004
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Supported Audio
  • Dolby Digital Surround 2.0
  • Documentary
Product ID

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