Our feelings are one of our most powerful motivating forces, and yet we often don't understand them. By working with our feelings and emotions rather than battling against them, we can utilise their energy to improve our lives. In this inspirational and helpful book Dr Roet explains what emotions are, how they work and what affects them, and includes simple techniques to help us surmount our emotional obstacles. If you have ever felt out of touch with your emotions, overwhelmed by them, or unable to connect with the emotions of those around you, this book is for you. Learn how to: - Understand the emotional motivations behind your actions - Unblock your own emotions: overcoming fear, jealousy and guilt - Listen more effectively to others - Identify your harmful emotional patterns and how to break the cycle - Improve your relationships and state of wellbeing

Author Biography

Dr Brian Roet is a medical doctor and hypnotherapist who runs a psychotherapy practice in London. - He is the bestselling author of several books including The Confidence to be Yourself, Undertaking Hypnosis and A Safer Place to Cry, and is regularly quoted in the media. - He has spent over 20 years helping people to understand and manage their emotional health. - He lives in London.