Available for the first time in a single volume, this features two of Nancy O'Hara's bestselling books, revised and updated with a new introduction by the author. Going beyond daily meditation, "Find a Quiet Corner" teaches effective ways to release stress, increase energy, tap into creativity, improve well-being and above all, achieve spiritual fulfillment. Readers will benefit from its lessons on how to increase self-awareness and personal satisfaction through careful attention to breath. O'Hara's comforting words help readers to meet each moment as it comes.
Nancy O'Hara has been a student of Zen Buddhism for over a decade. She conducts corporate seminars and retreats on mindfulness at work. She is the author of six books that have been translated into nine languages.