Hit the powder like an X-Game athlete. You have to be in shape to carve the slopes well and avoid injury. "Fit to Ski and Snowboard" shows you how to get healthy for the slopes with exercises to strengthen your muscles, increase endurance, stretch and loosen stiff joints, and improve balance and reactions.
Table of Contents
AcknowledgmentsIntroductionChapter 1. Creating Your ProgramChapter 2. Flexibility TrainingChapter 3. Sun SalutationChapter 4. Endurance TrainingChapter 5. Strength, Balance, and Core TrainingChapter 6. Plyometric TrainingChapter 7. Sample Workout ProgramsAppendix 1. Exercises at a GlanceAppendix 2. Workout LogAppendix 3. ResourcesAppendix 4. Muscle ChartIndex
Rocky Snyder has been a Certified Strength & Conditioning Specialist and a Certified Personal Trainer since 1993. Named Best Personal Trainer of Santa Cruz County for four straight years, he is the author of Fit to Paddle and Fit to Surf. He lives in Aptos, California.