Hoeger and Hoeger's "Fitness and Wellness, 9e, International Edition" encourages students to start their path to fitness and wellness by providing cutting-edge coverage of core concepts, real life student case studies, and action steps to help students develop their own personal lifetime fitness and wellness program. Ideal for the one or two credit course, this brief nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with beneficial information about wellness. It also focuses on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health, and lifestyle habits. It is integrated with CengageNOW, a robust, dynamic online system, that extends teaching and learning beyond the classroom. CengageNOW provides interactive study tools and equips instructors with powerful course management tools. Encourage your students find their own fitness and wellness stories with "Fitness and Wellness, 9e, International Edition".