Delicious foods that cleanse and purify your system, mouth-watering recipes that help you slim, fresh foods that bring your body back into balance, and energising drinks - that's the Powerfoods series' recipe for success. Packed with nutritional information, practical tips, tempting recipes and colourful pictures, the latest titles in Gaia Books best-selling Powerfoods series bring you fabulous healthy eating ideas, packed with full-colour photography that looks good enough to eat! Fitness Drinks, Juices and smoothies for energy and health - restore and revitalize body and soul after exercise with delicious drinks bursting with goodness. They're packed with essential vitamins and minerals to keep even the most energetic bodies fit and healthy.