Sports & Outdoor Books:

Fitness on a Swing Set with Training Programs



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Fitness on a Swing Set with Training Programs by Brian Dowd
43% off
$40.99 was $72.99
or 4 payments of $10.25 with Learn more
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The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships within 8-12 days


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  • Around 11-17 April using Express Delivery
    Mighty Ape can deliver this product within 1-2 business days (usually overnight) to urban centres across Australia, and some remote areas. Learn more
  • Around 12-19 April using standard courier delivery


Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller's gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Order today and accept the challenge!
Release date Australia
June 21st, 2007
Country of Publication
United States
1, black & white illustrations
Gymnastics Stuff
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